Lean

recipe_logo_4 Apple Strawberry Blueberry Protein Pancakes

Ingredients
  • 3 Egg Whites
  • 1 big Apple, cored
  • 1/4 cup of Strawberry Whey Protein
  • 1/4 cup of Coconut Flour (I found some at the supermarket!)
  • 1/8 cup of Blueberries (added after mixing the above)
Directions
  1. Blend all ingredients except blueberries.
  2. Spray pan with non-stick spray and heat on low/medium heat.
  3. Pour batter onto pan in small circles and add blueberries.
  4. When bubbles form, flip over slowly.

Source: http://www.proteinpow.com/2012/06/apple-strawberry-and-blueberry-protein.html

 

 

recipe_logo_4 Dark Chocolate Whey Protein Bars

Ingredients

  • 1/2 cup of chocolate whey isolate protein powder
  • 1/4 cup of coconut or almond milk
  • 1/4 cup of coconut or oat flour
  • 1 tbsp of 100% cocoa powder
  • semi-sweet chocolate chips for dipping

Source: http://www.proteinpow.com/2012/02/dark-chocolate-whey-protein-bars.html

recipe_logo_4Toasted Coconut and Vanilla Whey Protein Bars

Ingredients

  • 1/2 cup of vanilla whey
  • 1/4 cup of toasted coconut (just toast some coconut flakes on a skillet; it makes them even tastier!)
  • 1/4 cup of coconut flour (could sub with ground almonds too)
  • 1/4 cup of any kind of milk (cow, almond, coconut)
  • semi-sweet chocolate chips for dipping

Source: http://www.proteinpow.com/2012/07/toasted-coconut-and-vanilla-whey.html

 

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