RP (Renaissance Periodization)

What is RP?

 

Count your macros the right way

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The awesome cookbook

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Meals from the book

Enchiladas

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Pumpkin Apple Protein Muffins

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Wonton Egg White Cups

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Sheet Pan Egg

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Casein Bedtime Snacks

PNB protein cups

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Cherry Garcia Protein Ice Cream

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Casein Pudding

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Protein Cheesecake

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Banana Cream Pie

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Chocolate Cream Pie

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Protein Hot Chocolate

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