I finally got back to the box today, but I couldn’t do the running or the burpees. Though those were nice short little runs. and those 60 burpees would have been great to.
20 sec airdyne
10 power cleans (#65)
Rest 5 minutes
AFAP 100 KB swings (60 burpees)
w/EMOM 7 tuck-ups
Part 1 – I did 4 rounds + airdyne and part 2 – in 6:04 minutes. It felt so good to be back.