This mornings workout:
Finding 1RM for
Strict Press 91# (PR by 1#)
Push Jerk (105)
I seemed weaker today, since there was no rest day in-between.
Hero WOD “DT”
5 Rounds of
12 Deadlifts, 9 Power Cleans, 6 Jerks
I finished first in 6:29 minutes with 55#. I was disappointed. Once again it was too easy and I didn’t follow my rule to go 10 to 15# heavier then I thought I should.
I carbed up on purpose for tomorrow. Though I picked a huge muffin (there were no other choices) from the vending machine and it messed up my fat a little and wasn’t that good. I should have just had oatmeal earlier, but oh well. Still not sure yet if I should run or row tomorrow for the 5k.
After I get back from paddle camp I will start working with April, the macro whisperer at ETP. I really have to kick my efforts into the next gear to make some headway. I think I need a kick in the butt.
Bedtime comes early and I will do an Epsom salt bath for better sleep and recovery.