I am glad I just got those. But I really suck at anything hanging.
15.1 Workout was announced.
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars (scaled hanging knee raises)
10 deadlifts (115/75#) scaled (85/55#)
5 snatches (115/75#) scaled (85/55#)
1-rep-max clean and jerk
6-minute time cap
I think my thyroid pills are kicking in (I am trying not to forget them in the morning). I am starving big time! Oh I missed the rice krispie treats in the pic.