Great workout this evening again. You know there is something weird when you think situps and DLs are the more relaxing part. There might be a chance that they will put in a 6:30am workout, I talked to Danny one of the owners and he is thinking about that.
Ok the workout was:
3 rounds of Cindy (5 pullups, 10 pushups, 15 air squats)
3×5 push-presses @ 75#
3×10 strict pullups with black band
Burpee over bar
in 10:41 minutes
My evening trainer was Jeramie and he makes sure I dont take it too easy. I almost had to downgrade to a green band (from black). Though I think I need that kick, otherwise I might stay there for another 6 months.
Oh look what I found. A new bar. A Snickers-Inspired protein bar!
I had two additional little ice cream bars that slipped by the camera, but I did reduce the shake ingredients. But the last couple of days I am eating a little too fast again and dont pay attention to my 80%. So back to square one. I was trying to work without the app, but its isn’t quite working yet.