Muddy Pictures

Today I had a quick chat after my workout with my morning coach. And I am starting to grasp the concept on just competing against myself without comparing myself against others. Makes sense! We were talking about just working hard on our weaknesses as I was doing my head stands again in preparation to do handstand and then handstand walks one day.

I hate running and even worse I hate sprinting, and I suck at it. For my warm-up runs I actually started to look for a buddy and then I am quite faster making sure to keep that pace. We did a couple of sprints this morning and I was second to last. This is a great motivation to work on my sprinting weakness. While we cant be great at everything, we can always work to be better.

Warm-up:
400 Meter Run, Stretch, Power Clean review

Metcon for time:
15 Hang Power Cleans (135#/85#)(185#/125#)
50 Abmat Sit-ups
12 Hang Power Cleans
40 Abmat Sit-ups
9 Hang Power Cleans
30 Abmat Sit-ups
6 Hang Power Cleans
20 Abmat Sit-ups
3 Hang Power Cleans
10 Abmat Sit-ups

Finisher:
3 X 100 Yard Sprint. Rest as needed. Record slowest time.

Oh yeah, the pictures are ready from the crazy fun!

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And those are showing the fun everyone had. Great shots! Those photographers were troopers!

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