Back to Crossfit

So my plan was not to look at the WOD of the next morning. But I had to take a peak. Whats up with all that running? It sucks! But then I can probably use the rowing machine. For tomorrow:

Warm-up:

400 Meter Run
Group Stretch

Strength:
RDL – Romanian Deadlift (4 x 3, build)
Weighted Chin Up (4 x 3, build)

Metcon for time:
200 M Run
20 Burpee
400 M Run
50 Double Under
800 M Run
50 Double Under
400 M Run
20 Burpee
200 M Run

I did my workout today but food is still in limbo. Tomorrows goals preferable do the Crossfit workout or some swimming at least, eat less then today and drink plenty of water. The weekend will be easier in regards of getting the food back on track.

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