03/06/2013

Just got down with my meal planning for next week. Kicked out the IF for now since it causes too much trouble at this moment. Finally got control back.

The sleep pattern does amaze me, that some cheapo orange safety glasses can have such big impact on how fast I fall asleep and how long I stay asleep. Very impressed!

Today’s meals and I got back on target and within the feeding window and feeling great.

20140306-204752.jpg 20140306-204800.jpg 20140306-204807.jpg

I did capture some data from the past. And its quite amazing to see how much food I needed to be satisfied on high carbs vs now.

nutr_history

I am out of time, dang it.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s