Today was my coaching call and we decided no more 24 hour IF’s for a while. As the body is trying to get used to too many changes. Mondays IF seriously threw me for a loop. Current goal just the daily 16-hour fasts, which means I have my meals between 11am and 7pm to get some balance back. She is pretty happy with my progress and so am I. But she spotted those ghirardelli chocolate chips that I have been putting on my shakes at night for ages. And out they go.
Yesterday I told a co-worker that I need to schedule a task to shutdown my laptop at 9pm, but I would like a notification beforehand so that I could at least save my current work and have time to close some programs, because I just could not trust myself in that regard. Today he emailed me the code. Otherwise there is always one more thing that needs to be done.
I had another good nights rest again of over 7 hours, with no waking up in the middle. I dont go to bed until 10 but for that last hour I usually clean up the house and/or read til 10pm and then its lights off.
Had a taco salad from the vending area, since I was starving again.