I wanted to go night skiing with a bunch of friends tonight but its 11 degrees and snowing again. Driving conditions could get worse tonight. Dang that winter is messing up all the fun. I wonder if we will ever get out of the deep freeze. Oh I am so waiting for spring. I take any temperature above 40 degrees. I haven’t been snowboarding once this year. So today’s exercise activity was and is for another round? Snow shoveling.
I did record my foods today and came in at 1600 kcals, not bad but the pineapple chunks I put in my shake tonight busted my carbs. They got to go, too sweet.
It was fun make those “sushi rolls”. The dry nori sheets are kinda fishy, but after a little while when the sheet soften up its not too bad.
M1: BPC, Spaghetti squash omelet with cucumbers and onions
M2: BPC, Sushi Rolls with a twist and pea shoots
M3: Protein Shake
Next week is lab time. I had purchased the test a couple of weeks back, but wanted to time the hormone thing.
Here is a great tidbit from FB: “If you think wellness is expensive, then try illness.”