05/18/2013

This was a super productive day. The sunshine  and the warmer temperatures certainly made it more pleasant and fun to be outside. Lots of yard work and I prepared my patio garden boxes for the plants. I even took a power nap. I am very happy that my allergies are not too bad. Which I would contribute to the better nutrition, as gluten and sugar are now only occasional treats and dont wear down my body any longer.

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M1: Omelet with peppers, 1 tomato and 1/2 avocado
M2: Coffee with milk blended with lots of  ice
M3: Pretzel bread, wieners and tomato
M4: Protein Shake
M5: Rhubarb-strawberry compote with Greek yogurt

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