My 5 year anniversary at work made me realize that I lost track of my goals. So I am going to establish some. Life just doesn’t seem so adventurous and fun any longer. I need to change that. I now this year I will get a lot closer to my “perfect” body. I may need a second round to finish it, maybe those last 20 pounds. But who knows. Well I think I have to get real with myself. I have been doing my exercise most of the time, and do my core habit for the week. But the eating slow and 80% is a hard nut to crack. Those two habits are so crucial for me that I need to get them down. I know I eat too much. I need to focus on it!
B: Egg casserole with sunflower sprouts and strawberries.
L: Italian beef on a roll, different salads, pineapple. We had a potluck at work and I did pretty good. Not pictured are a couple of chips and salsa.
D: Chocolate Protein Shake It tasted really fishy today, even so I always add Carlson’s Fishoil Lemon flavor to it.