I started out with a great PowerIntervals workout.
I got to work just 20 minutes before 9am, so breakfast had to go fast since my first meeting was at 9am. I was able to enjoy lunch at a much slower pace, which had an added benefit of really experiencing the flavors and textures.
Our lesson was: “Hunger Is NOT an Emergency” that means its good to be a little hungry once in a while, even so if it is uncomfortable.
Tonight I only made 1/2 a protein shake since those almonds and the mini Twix bar need to be accounted for. I still eat too much food, so there will be another round of cutting the portions. I am still amazed how little food my body can live on.
I hope we dont get too much snow by tomorrow morning. I do want to go for my yoga class, but will need to shovel first. I may have to get up around 3:45am.
B: potato, onion, peppers, and hamS: protein bar
S: orange with almonds
S: mini Twix
D: 1/2 protein Shake