Slow eating is hard. And to do that without distractions heck even harder. I usually sit on my laptop reading emails to catch up. There goes today’s check mark out the door as I am typing right now while having my dinner shake. But I did set down the glass and waited a while to take the next sip.
I went out with some friends to have lunch, and guess what I finished first by leaps again. I think I will need to chew each bite 20 times before I can swallow.
I actually felt bad that I posted my weight-loss on Saturday morning in one of the public posts. I was trying to analyze (not that those fluctuations on the scale would ever make sense) why I was one of the few that lost weight and then it dawned on me I had done some tweaks in my diet, which we weren’t really suppose to.I am gluten-intolerant and the way it shows is that it will wear me down and rob me of my energy. I will just be tired all the time. So my body just kicked into rejection mode against too much bread and white carbs (which I always loved and grew up with being German). I think the fish oil assisted in that. But I love that I have my energy back and I dont feel like I am restricted in any way. Since the beginning of the year I lost 10.5 pounds
Today I had two co-workers taste test the coconut protein bars and they really liked them. I love to try new things.
Gratitude: I am thankful to live in the US